MY TRANSFORMATION

Highschool Athletics

I've always been an active individual. During my early school years, I participated in various sports such as soccer, volleyball, basketball, baseball, and field hockey. When I reached high school, my focus shifted towards competitive volleyball and soccer. It was during my later high school years that I was introduced to stretching, mobility, and strength conditioning. Additionally, my coach focused on educating us about the benefits of meditation, breathwork, and visualization. Before attending UVIC, I always maintained a healthy lifestyle, getting a full 8 hours of sleep, rarely indulging in alcohol, eating nutritious meals, and experiencing minimal stress. However, once I left home at the age of 18, my life took a different turn…

University Transition

After high school, I continued to stay active by going to the gym, playing recreational soccer, volleyball, and softball. However, I found myself partying and drinking regularly, even on weekdays. My sleep patterns were erratic, I ate university cafeteria food and indulged in late-night snacks after nights out. I was constantly surrounded by people, leaving me with little time for personal reflection, journaling, prayer, or simply being alone. Academic stress added to my challenges, as I had always needed to work hard for my grades. My first year of university was an eye-opening experience,I gained what is often referred to as the "freshman 15” and when I returned home in the summer I remember my mother noticed the change in me, not only physically but completely burnt out. 

In the following years, I gradually began to prioritize fitness, healthy eating, sleep, rest, self-care, my faith and overall well-being. In my second year, I started going to the gym, beginning with cardio workouts, mainly on the upper level. As time passed, I learned more about fitness and nutrition, eventually progressing to the main floor where usually 90% of the guys trained. Looking back, I realized that my early gym routines were not as effective as they could have been. Nevertheless, it was during this period that I truly began to take fitness and nutrition seriously. I aimed to train five times a week while also participating in soccer and volleyball on weeknights.

COVID 19…

Just as I was getting into a routine, COVID-19 hit, and the world shut down. I moved back home and completed my studies online, as my family wanted me close. During this time, my athlete younger brother trained at home, meal-prepped, and took specific supplements. I observed his regimen with great curiosity, wanting to understand the science behind fitness and nutrition.

My Transformation!

A friend introduced me to a fitness coach. At the time, investing in a coach was a significant commitment for me as I was still a student, but I was eager to progress further in my fitness journey. I embarked on a 12-week program with him, which eventually extended to over a year. It turned out to be the best investment I had ever made. He not only educated and supported me but also challenged me, fundamentally transforming the way I lived and viewed my life.

After a year of disciplined training and a diet rich in high-quality protein, healthy carbs and fats, I began to feel significant changes in my body, appearance, and self-confidence. Following my time with my coach, I designed my own workout programs and continued to delve into the science behind fitness and nutrition. During this period, I decided to pursue a certification in personal training and nutrition for my own knowledge and understanding. I achieved certification through ISSA and am proud to say that I am now a certified fitness coach. Additionally, I chose to work with another coach, Onna, for six months, recognizing that continuous learning and growth are essential.

Since February 2023, I have adopted a disciplined routine that includes waking up at 4 am for my morning routine, working out at 6 am before starting my day, and going to bed by 8 pm each night. I reserve alcohol consumption for special occasions and am selective about how I spend my time, recognizing that time is a precious resource. If you had told me I would be here three or four years ago, I would have laughed.

So, where am I now? 

I am passionate about helping women build habits that lead to lasting and transformative change. My goal is to educate, empower, and encourage the women I work with, equipping them with the tools to create lasting change in their lives. Over the past three months, I have had the privilege of working with four dedicated clients. When I think about why I decided to become a coach is really just because I want to provide women with the same life-changing experiences I have been blessed to have. The strength, mental clarity, confidence, and overall happiness that result from this journey are worth the investment.

If you've made it to the end of this, thank you for sticking with me. If you feel ready to take the next step after reading this, please visit my "Next Steps" page. You can book a discovery call to learn more about what Trasolini Fitness can offer, or you can fill out an online application, and I will get back to you as soon as possible.